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Meditation and Relaxation Teachers

Meditation and Relaxation eBooks

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We have collected for you a selection of the best meditation and relaxation eBooks available on the internet.

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Showing results 1 to 2 of 2 titles

Anxiety And Panic Attacks.


Anxiety And Panic Attacks.
By panicportal.com

The University College London have recently published findings in the journal Science (2007), demonstrating that when people experience extreme anxiety or panic, the activity in their brain moves from the front of their brain to the mid brain. This was demonstrated by scans showing higher blood flow to the section of the brain that was most active. The front of the brain (prefrontal cortex) is where decision making and rationalization takes place. The midbrain (periaqueductal grey area) is where survival mechanisms such as fight or flight originate from.

Dissolve Stress


Dissolve Stress
By holothink.com

Scientists Discover Revolutionary Technology - Now You Can Dissolve Stress When Listening to Our High-Tech Audio